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Nzuri Vibes Studio

Confi-Dance Cardio Fitness

Confi-Dance Cardio Fitness

Regular price $20.00
Regular price Sale price $20.00
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 ConFi-Dance Cardio Fitness allows you to ground and connect with your physical energy while learning how to express your authentic self. Through easy, fun dance moves and positive music, you'll be able to release tension and stress, while also gaining strength and increased wellbeing. With regular attendance , you'll be able to improve your body tone and see noticeable results in no time.

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9:45 - 15 min. Qi-Gong

Qi-gong balances internal energy to achieve and sustain health and wellbeing. It combines mental and physical elements, which includes regulating one's thoughts, respiration, posture, and movements. Research suggests Qi-gong can positively affect quality of life, minimize signs of anxiety, stress, and depression, and enhance physical performance, grip strength, torso flexibility, blood pressure, and heart rate.

10:00 Confi-Dance Class - Time to raise the roof!

10:45 Healing Circle

 Concluding our session with a Healing Circle, we take a moment to express gratitude for our own accomplishments. This enables us to take a more holistic approach to strengthening both the mind and the body.


 

Doors unlock at 9:30, providing enough time for you to put in your post-workout protein shake order. Need an energy surge? Grab a shot of GoGo juice. A  pre-workout drink.

 

The perfect moment to refuel with your protein is right after you slay your workout. Your frozen fruit shake, packed with protein powder, maca root, and oat/almond/pea milk, will give you the energy to keep on keepin' on.

 

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